Have a peek into my pantry and check out the staples I have on hand to be creative in the kitchen.
Week 2: Mindset and Moves
This week, sort out your pantry. When your pantry is stocked with healthy food that is well organised, you’ll be able to make healthy food choices more easily.
Upper body strength today!Feel your shoulders, arms and upper back as we use our own weight to build up strength.
These moves will tone your legs, hips and glutes. – Essential for balance and stability.
Set your intentions with breath work, then enjoy some nice connection in from your centre and some twisting and releasing tension to finish.
Thinking changes your feelings. This is a key when creating your healthy habits.