pilates for

Week 3: Forming Healthy Habits

Health Challenge

Learning to cook changes everything! Check out some of my favourite recipes. 

Class 3.3

Upper body strength today!Feel your shoulders, arms and upper back as we use our own weight to build up strength.

Class 3.2

Today you’ll open your hips and do some challenging abdominal moves. You’ve got this!

Class 3.1

If you’re looking to build a better posture, this class is perfect for you. – Also a nice release if you’re tight in the shoulders or neck.

Make a switch

Download this chart of simple switches you can make to improve your health. – Remember all the small choices add up!

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