Find ways to move around the house today. Check out some of my Pilates teacher friends and see their suggestions for moving around the house.
Week 5: Moving Around The House
Sit on a chair for these moves and use your hand weights. You’ll be lengthening your spine and feeling tall.
Use a towel to assist you as you move today.A nice mix of stretching and strengthening.
Your back will feel so good after this class.If you have a roller, get it ready for this class.
Find ways to move around the house. Check out some ideas I have for you to move in the lounge room.