20 minutes You're going to feel super with some good movement to align your body and strengthen your glutes. Side lying position, bridging, side to side and mermaid.
22 minutes This class will get you all stretched out - but at the same time be uplifting with a bit of energetic leg work.
Wow! You'll be amazed by how effective this 10 minutes class is! You'll need a couple of tins of food from the pantry, and you're good to go.
22 minutes of gentle movement and stretches. Release tension and feel calm.
You'll feel good after this 21 minutes abdominal workout. With a bonus glute massage to finish! Suitable for women with osteoporosis and also pregnant women!
If it's been a while since you've rolled out your mat, then give this one a go to re-spark your routine. Just 15 minutes