Wellness journal
Finding your “Why” and your motivation.
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Find your WHY
Ask yourself what being healthy and
more energised would mean for you?
When we write this down, it can help
us get there!
Create your health goals where you
can get clear on what’s important to
you and the steps you’ll need to take
to make it happen!
Each time you make a healthy choice,
visualise your “why” and it will be a
whole lot easier to make the choice
toward better wellness.


Time to create your
health goals
health goals
For example you might want to…
- To have more energy to play with the kids and grandkids.
- Manage your weight to feel better and happier.
- Lower cholesterol.
- Move more easily and without pain.
- Find a better sense of well-being.
- Feel more positive and emotionally balanced.
- Increase the confidence you have in your body.
Many of you are familiar with the idea
of keeping a food & exercise diary.
The Eat Well. Be Well ethos
enables us to focus on what we
have eaten or have done
toward improved health goals
(not what we haven’t)
You may find it useful to write down
everything about your day, including
the not-so-positive things. This is up
to you!
Just remember to use the journal to
celebrate positives, create healthy
habit loops, and move forward in your
wellness journey.
As you focus on the achievements
and reward yourself with positive
self-talk, you will feel empowered to
keep up the good changes and
create new healthy habits. You can
do it!


Here are some ideas to get you started.
- Jot down when and how you exercised or moved in any way.
Once you are clear on what could improve, write down simple, achievable addition to include the next day.
Allow time to access, review and reflect with your journal in hand.
The journal will help you see opportunities for adding nutrients & exercise.
You’ll be able to spot partners which will help shape change in order to achieve health goals.
Remember, focus on the positive and that gradual change in more sustainable.
Here’s some example of how the journal can help…
Perhaps you notice:
What to do:
Top Tips:
- Jot down your achievements in your journal.
- Focus on positive steps, not what you feel you haven’t achieved.
- Visualized your cells becoming healthy.
- The self-talk is super important. Say only kind things about
your body, focus on what it does for you every day! - Re-train your testbeds to enjoy earthier, simple flavors.
- Keep trying new foods and use positive language about the
food you are eating. Enjoy the colors, flavors, and textures
of fresh food.
Celebrate every step forward,
however small.
however small.