Finding your “Why” and your motivation.
Find your WHY
Ask yourself what being healthy and more energised would mean for you?
When we write this down, it can help us get there!
Create your health goals where you can get clear on what’s important to you and the steps you’ll need to take to make it happen!
Each time you make a healthy choice, visualise your “why” and it will be a whole lot easier to make the choice toward better wellness.
Time to create your
For example you might want to…
Many of you are familiar with the idea of keeping a food & exercise diary.
The Eat Well. Be Well ethos
enables us to focus on what we
have eaten or have done
toward improved health goals
(not what we haven’t)
You may find it useful to write down everything about your day, including the not-so-positive things. This is up to you!
Just remember to use the journal to celebrate positives, create healthy habit loops, and move forward in your wellness journey.
As you focus on the achievements and reward yourself with positive self-talk, you will feel empowered to keep up the good changes and create new healthy habits. You can do it!
Here are some ideas to get you started.
Once you are clear on what could improve, write down simple, achievable addition to include the next day.
Allow time to access, review and reflect with your journal in hand.
The journal will help you see opportunities for adding nutrients & exercise. You’ll be able to spot partners which will help shape change in order to achieve health goals.
Remember, focus on the positive and that gradual change in more sustainable.
Here’s some example of how the journal can help…
Perhaps you notice:
What to do:
- Jot down your achievements in your journal.
- Focus on positive steps, not what you feel you haven’t achieved.
- Visualized your cells becoming healthy.
- The self-talk is super important. Say only kind things about
your body, focus on what it does for you every day!
- Re-train your testbeds to enjoy earthier, simple flavors.
- Keep trying new foods and use positive language about the
food you are eating. Enjoy the colors, flavors, and textures
of fresh food.
Celebrate every step forward,