Week 3: Forming Healthy Habits

Learning to cook changes everything! Check out some of my favourite recipes. 

Upper body strength today!Feel your shoulders, arms and upper back as we use our own weight to build up strength.

Today you’ll open your hips and do some challenging abdominal moves. You’ve got this!

If you’re looking to build a better posture, this class is perfect for you. – Also a nice release if you’re tight in the shoulders or neck.