Week 4: Moving With Intention

Health Challenge

Plan one act of true self care this week.Perhaps make this healthy choc/banana fudge and snuggle up to watch a good movie!

Class 4.3

Again, let’s use our weights. You’re really going to love how simple moves can create strong connections in your body!

Class 4.2

Start on your hands and knees then have your hand weights handy to add more intensity to your moves.

Class 4.1

Stand up for this class with me. You’ll work your whole body friends!

Mindfulness

Calm your nervous system with breathing and meditation. This is 5 minutes and will instantly transform your mood, state of mind and brain function.

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