Week 6: Find Connection and Strength

Health Challenge

Learning how to read food labels will help you make better choices in the supermarket. Let me show you the 3 things I check for.

Class 6.3

You’ll stabilse using your core, warm up your shoulders and enjoy feeling like you’ve got long legs wiht some side lying exercises.

Class 6.2

Exercises to tone your waist.Plus lots of moves that will move your back, releasing tight muscles.

Class 6.1

Developing your upper back muscles will help you stand tall and with confidence. Changing your posture, transforms your appearance.

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