Specific Needs

Stretches to feel good and detox

This 10 minute stretch will feel great as you breathe deeply and increase the oxygen in your body. You will find that these stretches will get your spine moving and energise you.

Stiff Neck Stretches

This 20 minute roller massage will be a treat!
you’ll float away after this, feeling light and relaxed.

Pilates for kids

This is a 10 minute movement session for kids using a chair.
Energise your legs and find balance and focus.

Goodnight stretch

This relaxing class will prepare your mind and body for a good nights sleep.

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