Pilates for Mums
6 week program (perfect for new mums)
1 in 3 Women Will Experience
Leakage After Childbirth
And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.
women experiencing incontinence it’s way more
common than you think.
Of course you want to do something about it. But
once you’ve got a baby in tow the thought of
getting to the gym is just too much, and bouncing
around the gym or going for a run is simply not on
You’re stuck. And feeling dejected about your
changing body can be a real downer.
But wait! Don’t give up hope when the miracle is
just around the corner!
There IS light at the end of the childbirth tunnel
(that is not the light of an oncoming train!).
All it takes is knowing the right moves to do to feel
like yourself again. It really couldn’t be simpler.
With just two 15 minute pilates classes each week
you’ll feel stronger, more energised, and
increasingly confident. Give yourself the gift of
self-love and not only will you reap the rewards,
but your friends and family will notice the
But don’t take our word for it! Hear what other mums
have to say about the power of pilates.
We’ve got you covered.
rest easy that this course is:
of resources with Pilates for Mums!
Pilates for Mums 6 week program has over 16
pre-recorded pilates classes you can do when
you like, as often as you like. Progress each
week with two 15 minute classes where you’ll
strengthen your pelvic floor and get a good
stretch while you’re at it!
Join a weekly live class where you’ll have the chance to meet the other women in the program and have a chat after a live online pilates class. This is a safe and supportive place (and it’s even okay to show up in your PJs!).
When you join
Pilates for Mums, you can be confident you will:
out and feel good about yourself, then Pilates
for Mums has been made just for you. Designed
by mums, for mums, we ought to know!
dive straight in anytime you like. Take a class when it suits and revisit
any class you like as often as you like.
hectic day for pilates will refill your tank and create a more balanced, strong and grounded you!
Take the time to invest in yourself. You deserve it.