Eat Well - Be Well
Build a lifestyle which improves wellness & health, with good food, healthy habits, positivity & exercise.
No real food is off the table - Sourcing a variety of whole foods and understanding how to identify and reduce refined foods, is key to achieving wellness.
Focus on inner-body health. Listen to your body. Eat mindfully, intuitively and engage in positive self-talk.
Build a lifestyle which improves wellness & health, with good food, healthy habits, positivity & exercise.
No real food is off the table - Sourcing a variety of whole foods and understanding how to identify and reduce refined foods, is key to achieving wellness.
Focus on inner-body health. Listen to your body. Eat mindfully, intuitively and engage in positive self-talk.
healthy is staying consistent!
is staying consistent!
encouragement and fresh
motivation makes all the
difference.
You’ll be pleased to know there is
an easier way to eat well and make
healthier choices. With a whole
foods eating plan that nourishes
your body, you’ll be empowered to
make good choices around food
and feel the best you have in
years!
Achievable - Lifestyle changes are within your reach - achieved within our four step guide to healthy eating choices.
Effective - Embracing a balanced whole food lifestyle effectively boosts energy and overall health.
Sustainable - This is not a 4 week ‘all or nothing’ approach. You'll build healthy habits that will serve you well for a lifetime.
Achievable - Lifestyle changes are within your reach - achieved within our four step guide to healthy eating choices.
Effective - Embracing a balanced whole food lifestyle effectively boosts energy and overall health.
Sustainable - This is not a 4 week ‘all or nothing’ approach. You'll build healthy habits that will serve you well for a lifetime.
- – You’ll be able to incorporate this guide into your everyday life.
Eat Well - Be Well
Step 1
- What is a healthy diet? Whole-food
eating explained - Wellness journal- finding your
“Why” and your motivation - Add more food & crowding out
- Create new habit loops
Step 2
- Clean eating & reducing toxins
- Crowd out & swap
- Plant food habits & eating for
nourishment - Vitamins, minerals & signals for hunger
Step 3
- Gut health
- Building better gut health
- Digestion
- Influences on gut health,
other than food
Step 4
- Building a balanced meal
- Understanding macronutrients – protein, fats & carbohydrates
- Pantry staples & eating mindfully – Healthy habits for life
- Mindful Eating, Healthy Habits for life
$47 FOR STEP 1
the whole course) you’ll also receive these 2 BONUSES!
2x 15 minute pilates classes to do anytime, from home.
A recipe book including our top picks of 40+ holistic nutritional meals, snacks, in-between bites and more!.
Have more energy
Maintain your motivation and finally stay consistent
Have your body do what you want it to do
Enjoy metal clarify and a better mood
To feel more capable and confident
Be a fabulous person to be around
Enjoy metal clarify and a better mood
To feel more capable and confident
Be a fabulous person to be around
Hear From Some Of
Susan
Jan
simply aren’t sustainable.
approach ultimately eliminates the
need for counting calories,
deprivation and fads. – Thank
goodness for that! – Am I right?!
of eating that will enable your body to uptake the nutrients it needs for better body balance.
Take the time to invest in yourself. You’re worth it!
habits into your life & feel wellness”