recipes

Cauliflower Rice

Cauliflower rice is a better choice than white rice. More nutritious, and I promise you won't miss the rice! Use this recipe as a base for a salad, to go with a curry or as a side.

Ingredients

Directions

Note

Ingredients

1 cauliflower – grated or finely chopped in the food processor 1 onion diced 1 tsp chopped garlic 1 tsp turmeric Juice of a lemon handful of sultanas

Directions

1. Cook the chopped onion in frying pan (dash of oil and salt) (for about 3 mins) 2. Add finely chopped garlic and turmeric (about 1 min each) 3. Add grated (or rough blended) cauliflower (and another dash of oil) (cook for about 5 mins) 4. Add sultanas (2 mins) 5. Add lemon juice (brings all the flavours together so don’t be shy with it!)

Note

This recipe is from Nat, one of our members. She says “Nice hot or cold, with chicken or blue cod is lovely. I’ve found it a really easy one to take to work with me :)” Thanks Nat!

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Cauliflower Rice

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