1. Lay the chicken on a sheet of baking paper an sprinkle with the spices and salt and pepper. 2. Pop another sheet of baking paper on top and bash the chicken so it’s flattened! 3. Heat 2 Tbs of oil in a large saucepan and place the chicken skin side down in the pan. When the skin is crispy, turn the chicken over to cook through. 4. Steam the broccoli and cauliflower in a pot and serve with the sliced chicken.