recipes

Turmeric and Pear Posh Porridge

Adding turmeric to your food is really good to help the body with managing inflammation, reducing environmental stressors and helping you sleep.
1 Tbs almond meal 1 tbs coconut flour 1 egg 1 Tbs ground LSA 1 Tsp turmeric tea spice mix (If you don’t have this, use, turmeric, ginger, cinnamon, nutmeg and pepper.) Splash of milk of your choice. (Serves 1)
1. Gentle combine all the ingredients in the pan while stirring on a low heat. 2. When the porridge thickens, serve with sliced pear and walnuts.
Turmeric is high in antioxidants and is anti bacterial. This means it’s great to reduce symptoms of cold and flu. It’s useful for the management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease. Plus, it adds a beautiful golden colour!

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